Best Podcast For Sleep Economyįreakonomics Radio is known for finding intriguing takes on the economics of sometimes common aspects of modern life.
Fresh air terry gross with sleep expert how to#
Walker offers insight on why we need rest and how to have a better relationship with slumber. Stop your thought process and listen to this episode to remember why we need (and should prioritize) our precious sleep. When we get busy or have projects or big to-do lists we want to tackle, it can be tempting to think we can skip out on a little sleep to get ahead. Listen to this NPR episode with sleep expert Matthew Walker when you’re questioning whether you really need to sleep those 8 hours per night. “Sleep Scientist Warns Against Walking Through Life 'In an Underslept State”
Learn how sleep helps us achieve our best and why we simply can’t be great without it. Parsley explains how all these are possible, but only when you prioritize sleep. Whether you’re looking for the laser focus of a Navy SEAL, the sharp decision making of a CEO, or the body-mind strength of an elite athlete, Dr. Looking for some sleep motivation? This podcast episode dives in deeper to the performance enhancing effects of sleep. “The Importance of Sleep for performance with Dr. Brager is not only a neuroscientist but a sleep researcher and CrossFit athlete who has used sleep to encourage her own body’s ability to rest and repair at a high level. Allison Brager teaches us the ins and outs of genetics, genotyping, and DNA specificity to show us how sleep is the secret weapon for speedy and healthy recovery (and even better training). If you’re looking for a competitive edge or even just a simple strategy to keep your body at its best, it’s time to focus on sleep. “10x Your Recovery with the Science of Perfect Sleep with Dr. Professor Jeanne Duffy discusses her research on just how harmful using your smartphone at night can be to your sleep quality as well as your physical and mental health. These tiny devices keep us connected and entertained, but also “on” while we use them. Is your smartphone preventing you from getting the sleep you deserve? If you’re like most people, you may struggle to put your phone, laptop, or tablet away in the evening. Can a lack of sleep cause insulin resistance? How much power does your sleep have on your appetite? Will your sleep affect your exercise routine? Danny explains how you can use sleep to your advantage, rather than let it sabotage your fitness efforts. He digs into why poor sleep causes major issues with metabolism and some tips on how to improve your sleep patterns to improve your health. If you’re a health nut or are looking to understand more about how sleep can affect your weight and digestion, tune into Danny Lennon’s episode on sleep. “Effect of Sleep on Appetite Regulation, Food Choices & Glucose Metabolism”
Ready to boost your sleep smarts, too? Check out a few of our favorites: 10. We’ve learned so much about sleep science from the doctors, scientists, thought leaders, fitness gurus, and mindfulness experts who share their ideas and experience on these episodes. One of our favorite ways to kick back and relax is by lounging around (under a weighted blanket of course!) and tuning in to interesting podcasts. To pass the time, we’ve been dreaming up new ideas, practicing self-care, and learning more about sleep. You may be wishing for spring to creep in and warm things up, but at Bearaby we’re still perfectly happy in cozy hibernation mode. Grey skies, chilly weather, slow winter living.
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